On February 21, 2009 I was the instructor to an interactive raw food prep class. I love empowering others to do for themselves. People came over to a private home setting bringing their food prep utensils like Vita-Mixes and food processors. I had arranged the food according to taste, sweet, sour, salty, spicy and bitter, and gave everyone basic instructions. They were off to work and I think from the smiles and laughs they all had a good time and their food came out amazing! I even had a few sceptics that were won over and thanked me for the much needed inspiring healthy help.
I was in ahhhh the whole time realizing how simple raw food preparation is if a few basic ideas are followed. The Garden Spot Recipe Book will be out in 6 days and I am including my amazing easy to follow guide for creating your own live raw recipes simply and easily. Get more fresh raw foods into your life and ENJOY!
Raw Spinach Avocado dip
1 Avocado
1 cup Spinach
1/2 of a Orange fresh squeezed
1/2 Garlic or garlic seasoning
1/4 tea Salt
1 Stalk Celery
2 Green Onions
This is a blend, process or chop dip perfect for anyone in the mood to try something amazing and delicious. Serve up with some veggie sticks and ENJOY!
A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine. Imagine...
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2 comments:
Hi! I'd love to make this dip but I don't see any measurements for the orange juice or the garlic seasoning. Also does it taste good without garlic? I don't react to garlic very well.
Thanks and keep up the good work!
Kelly
The orange is 1/2 of one orange and yes you can make this with any seasoning you choose and the garlic is not a must. Play around with it and let me know how it turned out!
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