Friday, April 24, 2009


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Tuesday, March 31, 2009

Spanish Rice and "Fried" Rice

Spanish Rice
1 ½ cups shredded cauliflower
2 TB red pepper
2 TB cilantro
2 TB green onion
2 TB tomato
2 TB Spanish Avo mix

Spanish Rice Avo mix
1 Avocado
1 lime juiced
1 TB basil
1 TB paprika
½ tea garlic bread season
½ TB agave
½ red hot pepper
1 tea salt
1 garlic crushed
½ tea onion powder
¼ tea cumin
Blend or Mash

Fried Rice
1 ½ cups shredded cauliflower
2 TB chop celery
2 TB shred carrots
1 TB cilantro
2 TB green onions
1 TB corn
2 TB fried avo mix

Fried Rice Avo Mix
1 Avocado
1 garlic clove
1 ½ TB lemon juice
5 tea agave
1/2 tea onion powder
1 tea salt
Blend or Mash and makes 8 TB

Friday, March 20, 2009

INSPIRATION #19 Why Raw Foods? 1/10: Heat Kills

Why RAW FOODS? 1/10: Heat Kills!

This is #1 of the 10 part Why RAW FOODS? series! Find out the importance, the Whys of eating a living, plant-based, raw food diet or at least the whys of including as many raw foods into your daily diet!

Please feel free to email any questions you may have to So lets get get things heated up and not over 112 degrees!

I am constantly being asked how do you have so much energy? I reply, "If you are what you eat then I eat fresh living foods full of life, the results: more fresh life to give and receive!" So give yourself more life and eat more fresh live foods. The foods perfectly designed for your body begin with mothers milk and should naturally move to plants/fruits.

Mothers milk is designed perfectly for humans and the nutrient break down in human breast milk is approx 80% carbohydrates, 10% fats and 10% protein give or take a bit 1-2% on exact figures and depending on what the mothers diet is made up of. Mothers milk is served body temp and no heated is needed. Enzymes, vitamin, minerals, a many more nutrients are prefect for absorption in our beautiful human bodies. Past the age of 1 year as all the first molars come in soft sweet fruits are a perfect transition food for baby.

Human breast milk is sweet and so naturally babies will gravitate towards ripe sweet fruits like bananas, mangoes, and melons again no heated is needed the skin protects the fruit and once peeled the fruit inside is soft enough for babies to consume. Of course after 2 years or so more teeth are available and leafy greens, vegetables, and citrus can be added until a full range of plant based foods are available and delicious without the need for heat.

Why does heat do to your body? burn, kill, injure, dehydrate. Yes it can keep you warm but only when its cold, past 90 degrees or so the heat starts to dehydrate you. Over time in the heat your body begins to release water in an effort to cool you down. Eventually, without water your body begins to shut down and you can even die from dehydration. The next time you cook turn on the heat source (stove), put you pan on the burner, and then place a piece of vegetable or fruit in the pan and then really observe what is happening.

Raw-live unheated plant based foods provide you with:

1. Enzymes, vitamins, minerals, available for absorption quickly and easily for your body.
2. Leave you with more energy, from not having to break down the heated enzyme-less foods, to repair, rebuild and Play more.
3. Feeling light and feeling full. Have you ever noticed after eating a huge heated meal you can leave the table still feeling hungry. Your body can get very little nutrients from heated foods. More nutrients satiate your body and leave you feeling satisfied.
4. Keep your bowels flowing in a natural way.
5. Cure ailments? I don't believe in cures I just this believe when you take away what is causing the ailment to begin with things have a way of healing themselves. If I keep hitting myself in the arm can I wonder why my arm hurts, silly. I think what you stop eating and thinking are the two most important steps in the health equation.

I hope this is a start for you to understand the importance of getting the most fresh, live, raw plant-based foods into your diet. Life is a journey and the observation along the way is part of your journey. Take the time to observe your life, your health and ENJOY and come back for more information next week!

With Love and Inspiration on your health path,
Goddess Momma

A Fruity Green Family Cool Sweet Raw Treat:

Macaroon Rawkies (un-cookie, lol) or Raw Pie Crust
1 cup macadamia nuts
1 cup cashews
6 or more dates
1⁄4 tea cinnamon
1⁄4 cup shredded coconut
Optional: orange or lemon rind
Process in the food processor with “S” blade
until desired consistency.

Sweet Date Honey
1/4 cup coconut butter or oil
5 dates
Sea salt to taste
Orange Juice and orange rind to taste
Blend until creamy. Serve over cookies, pies, fruit, etc.

Wednesday, March 11, 2009

INSPIRATION #18 Balance, Inspiration and the Love of Learning

This month I doing a sort of Webinar for developing my new Raw Food web site through Site Build It! At first I was resisting creating a website to create connections with others, offer my personal information on my passion and create passive income. I was resistant because I did not understand the whole picture and I wanted to make sure I could still connect with others on a personal level.

Now because I have gained understanding and realized the fun and value in the Internet, how I CAN connect to many more people through a website I have become inspired and open to the learning process. I am finding it interesting how the search engines pick up Key Words and place your site in a Key Word search order. In the past I have been clueless to how this process works and now I am gaining this knowledge because now I am open to learning it, interested and I am excited to learn more. I am also inspired to learn the information so I can be apart of the information highway to my and others success!

From observing my young ones I gain a deeper understanding of myself and the world around me and how people learn. I realize that my children learn more when they are inspired most. For example I wanted Mitch, 9yrs and Carter 7yrs to get outside more and participate in more than just movies and video games. My favorite way to create change in my life is through logic and understanding. So I thought I could use logic and understanding to create a family forward change with a more balanced life diet. I first asked M & C how they would feel if all they ate was nuts and avocados all the time? They both said they would be very thirsty and after awhile possibly not like them anymore. I asked them if they both enjoyed eating a raw balanced diet like they do with fresh fruits, greens, veggies and avocados (nuts). They both agreed they loved it and loved the variety.

We went on to discuss if our lives might also benefit from a balanced diet of sun shine, playing out doors, and having other adventures along with video games and Movies? They both agreed and we even came up with an easy/flexible schedule so it was simple to get all of our mental stimulation diet in throughout the day. They have been pleased with the schedule and so am I, we went away with win win movement towards a family forward change!

Our roles in business and society are not much different than my relationship with my children. We can all look for create ways to inspire and respectively change for the better through understanding and love. When the best interest of everyone is one the table there is always a win win, we may just have to explore the possibilities in front of us. In the end everyone has a learning opportunity for growth and most importantly, we can all walk away feeling good.

Next time you want another to change, find a creative opportunity to inspire through understanding and LOVE!

With Love and Understanding for Forward Change,
goddess momma

Add a Forward Change of Raw Flavor to Your Meal with
Sun-dried Tomato Pesto

1 cup of sun dried tomatoes soaked till soft
1 cup of loose basil or more to taste
1 to 2 crushed garlic cloves
½ lime or lemon juiced
1/8¼to 1/4 cup of water
handful of soaked almonds, macadamias, or cashews
oil to blend
sea salt to taste
most importantly LOVE and Enjoyment!

In a food processor with the “S” blade blend tomatoes, basil, garlic, lemon juice, salt, and use oil to blend but keep it somewhat thick. Add in water a bit at a time, you don’t want to thin it out too much. Last throw in the nuts and pulse, making sure not to blend nuts just chop them.
Now put on zucchini “pasta” noodles topped with extra basil. Or take raw cole slaw mix soaked in warm water till soft drain add pesto, chopped cherry tomatoes, a little crushed garlic, and sliced mushrooms, I warm it in a dehydrator if you like –Delicious-
Adding more water or fresh tomatoes will make it more saucy. ENJOY!

Saturday, March 7, 2009

Spice Up Your Life!

Spice up your life by having some FUN and PLAY!
Take time for yourself once a day and focus on your play time. Schedule time for fun and laugh a little! Give yourself the gift of dancing, singing, jumping, kicking a ball, hula hooping, laughing (good for the inside and outside of your body), acting silly, skip, Be Act See yourself as the child you are inside. Remember what its like to have fun and then do IT! When the spice is back into your life you can ENJOY your day more and who knows you may even inspire others to do the same. Stop taking your life so serious and have some FUN!

From our silly family to you,
Fruity Green Goddess Momma

For more Spice in your diet:

Raw Spicy Spanish Rice
1 head shredded cauliflower
1 chopped red bell pepper
1 bunch chopped cilantro
1 bunch thinly sliced green onions
1 chopped tomato
1 recipe of Spicy Spanish Avo Mix
Mix in a large bowl and
serve with Encha-Raw-Das available in The Garden Spot Cafe Recipe Ebook

Spicy Spanish Rice Avo Mix
1 Avocado
1 lime juiced
1 TB dry basil
1 TB paprika
½ tea garlic bread seasoning or Mexican seasoning or chili powder
½ TB Agave Nectar or honey or Stevia
½-1 red hot pepper/jalapeno chopped
1 tea salt
1 garlic crushed
½ tea onion powder
¼ tea cumin
Blend or mash and add to your Cauliflower Rice Mix ENJOY!

Wednesday, March 4, 2009


About 2 years ago I started realizing how important giving to and loving myself was! At the time I had been a stay at home mom with children for 17 years (or a mom plus part time job with children). I wanted to be the best mom I could and the story in my head was "to be, do anything and everything for your children and that is your life". For 6 years I had not done much without my babies and I did enjoy it for the most part, and yet I started to lose myself in my children, what was I going to be do once they were grown?

One day someone asked me what I was interested in and I was stumped. I had "forgotten who I was first before I put myself last". I had no idea who I was or what I liked, what were my interests beyond mothering? I started to look into myself and ask questions like who are you, what do you like to do, were would you like to go in life? It took some time and process to move towards were I am today, in love with myself and into giving to myself too.

What did I do?: I started to think about how I fell in love with my husband and my friends. I thought why not take myself out enjoy me and find out what I do love. So I did just that, I started treating myself as almost a separate person. I started going out on dates with myself, going to a movies and out to dinner. I started hugging myself and finding one thing at a time I just ENJOYED about myself "I have lovely eyes I just love my beautiful blue eyes". I asked my friends what they liked about me, what did I do to inspire our friendship "you are fun and creative" they would say and I could see how really beautiful I was inside and out. One day I said to my husband "I love who I am, creative, different, cool, fun, beautiful, I feel in love with myself and everyone and I feel great like I'm walking on sunshine"!

Benefits for myself, family and those around me: I was kinder, more loving, happier than ever and more creative. Each moment when I am giving to myself and loving myself I grow more into the true being I came on this universe to be and I can give all day long, authentically!!

You are amazing and I don't have to meet you I just know because everyone is! Find out how incredible you really! After all you will always have you, you will always be there for you, you will never leave you!

Love yourself and the love just comes back 10 times!!!

With my love,
Goddess Momma

For the Green Smoothie Challenge I am doing for the month of March I would love to inspire you with a few morning or anytime green smoothies:

Berry fields

1⁄2 apple
3 bananas
1⁄4 cup mix berries
1-1⁄2 cup greens (spinach, kale, celery)
1/2 cup ice and water each
Blend until smooth.

More amazing smoothies in The Garden Spot Cafe Recipe E-book!

Sunday, March 1, 2009


Ready to Create Amazing Gourment Raw Recipes Easily?
Get our first ever Fruity Green Family E-Book:

The Garden Spot Cafe Recipe E-Book

From The BEST Raw Pizza Ever to Spicy Encha-Raw-da's these amazing delicious Raw Food Recipes are sure to please the pickiest eater.
Our Fruity Green Momma has come up with an Easy to Follow Guide for creating your own flavorful recipes the first time, with no waste!

For a the month of March we are offering this fabulous E-book for only $12.00 saving you 20% off the regular price.

Order today and ENJOY!


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