Thursday, January 29, 2009


I did a creative fresh food demo at Whole Foods Market yesterday. I was going to create a banana creme with fresh fruit jam. However, Whole Foods was out of Thai coconuts so of course raw foods as it is, is so easy to improvise. Instead I made Cashew Creme, like a whip cream, and it was a hit so I am loving you with this extra recipe to create and love yourself!!! ENJOY with SWEET Hugs, Kisses and lots of LOVE LOVE LOVE!!!


2 cups raw cashews
4-5 dates or 1/8-1/4 cup Agave Nectar
vanilla powder or vanilla extract
sea salt if desired

blend well adding water as needed now pour over fruit or use like a whip cream on anything you like! YUMMY

Fresh Fruit Jamin'

fresh fruit or frozen fruit that has been thawed 
Agave or dates to taste.

Pulse in a blender. Spread on a raw bread or banana or anything you like!


Anonymous said... is very informative. The article is very professionally written. I enjoy reading every day.
payday cash loans
online payday loans

Anonymous said...

I usually don?t post in Blogs but your blog forced me to, amazing work..

Fast Food that's fresh from the garden
A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine.
Steaming hot soups & sauces in 4 minutes
Juice whole foods in 60 seconds
Frozen treats in 30 seconds
Grind grains and knead dough in one 5 minute operation
Cooking soup from scratch that's hot, hearty and satisfying in just 4 minutes.

Making whole food juice that's full of fiber and flavor in under a minute.

Making frozen treats that are full of fruit and low in fat in only 30 seconds.
Grinding fresh whole grains into flour and kneading dough for healthy home made bread in one 5-minute operation.
Click an image to view a live demonstration
*Flash Player Required
Vita-Mix Super 5200

Start your 30-day no-risk
in-home trial today
and we'll
give you FREE Standard
Ground Shipping

Click here to get started!

Free Blogger Templates by Isnaini Dot Com. Powered by Blogger