"Pumpkin" (Butternut Squash) PIE
By Darlene Navarre
Makes 2 pies
1 butternut squash chopped and the seeds taken out
2 meats of 2 young coconuts
Juice of 2 oranges
1 1/4 cup raisins
1 cup dates
1 TB orange rind
1-1/2 teaspoon cinnamon
1/2 tea garam masala spice or pumpkin pie spice
Young Coconut juice or water to blend
Blend in a blender until smooth. Pour into a Crust.
Sweet Crumble Nut Crust
makes 1 pie crust
1 Cup Nuts
1 Cup shredded coconut
6 Dates
1 tea cinnamon
Process in a food processor until processed.
For nut-free topping top with shredded coconut.
Whip Cashew Cream
2 cups cashews or macadamia nuts, soaked for 1/2 to 1 hour
2-3 dates or 2 TB Agave to taste
Blend in a blender until creamy and Top on dessert.
For Nut-Free Whip Cream use dry young coconut meat and very little liquid and blend
RAW CHOCOLATE FONDUE
By Darlene
Make around 2 cups
1Cup of dates
soaked and blended with young coconut water until creamy
Meat of 1 young coconut
4TB Raw chocolate (start with half and increase to taste)
2 TB Raw Carob (start with half and increase to taste)
optional: Agave to taste
¼ Cup coconut oil/butter
Young coconut water to blend
Make sure dates are blended smooth with y. coconut water, add rest of ingredients except coconut oil/butter and blend smooth. Lastly add coconut oil/butter, blend and taste. Consistency should be just thick enough to stick to your fruit. Serve with your favorite fruit, on top of a raw food cheese cake, or freeze it for chocolate bars.
ENJOY
Thursday, November 20, 2008
Healthy Holiday Raw Treats
Labels: Monthly Fruity Green Family Video and Recipes
Posted by Fruity Green Family at 1:52 PM
Subscribe to:
Post Comments (Atom)
A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine. Imagine...
|
Start your 30-day no-risk |
0 comments:
Post a Comment